PRANAYAM
is a Sanskrit word. PRAN means to breath and AYAM means control,
pranayam is the exercise of breath control, regular exercise of pranayam
is useful to being healthy and fit.
Below are some of the health benefits of pranayam. So let’s check it out.
Types Of Pranayam :
- Pranav Pranayam
- Udgeeth Pranayam
- Bharmari Pranayam
- Bhastrika Pranayam
- Anulom Vilom And Nadi shodhan
- Kapabhati Pranayam
HEALTH BENEFITS OF PRANAYAM
- It helps to Releases stress and depression.
- Useful In several heart disease.
- Develops positivity.
- improve concentration.
- In several lung disease.
- It improves blood circulation.
- It controls hair fall.
- Helps to cleans entire body.
- Provides positivity to brain.
- It Helps to get relief from anxiety.
- It relieves Stress, Depression, and Hypertension.
- It gives relief from gastric problem.
- Improves blood circulation.
- It removes toxins from the body.It helps to balance tridosha.
TIMING:
To
get good benefits of pranayam it should be performed in early morning
with empty stomach. pranayam should be performed in systemic way random
excersing of pranayam will not be beneficial. One should take advice
from good practitioner to perform it well.