PRANAV PRANAYAM- STEPS AND HEALTH BENEFITS
pranav pranayam can be performed After completing of all six pranayams .This is very simple breathing exercise. Besides it, you can say that Pranav pranayam is one type of meditation . Pranava Pranayam has unlimited healing potential. and is useful in most of the disorders.
First of all lets start with how to perform pranav pranayam.
STEPS TO PERFORM PRANAV PRANAYAM
- Pranav pranayam is very simple to perform.you can either sit in Padmasana, Sukhasana or in vajrashan position .
- close your eyes and think you are in heaven.
- start breathing normally and do concentrate fully on your breathing.
- whenever you are going to perform this pranayam, you should have control on your thought.
Do this pranayam for 5 minutes to 1 hour . you can do it even more time as this is only meditate pranayam.
HEALTH BENEFITS OF PRANAV PRANAYAM
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- Increase concentration.
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- Evolve perspectives.
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- Strengthen the mind.
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- It helps to get relief from stress .
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- Reduce anxiety.
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- Gives healthy life
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- Gives spiritual energy.
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- Reduce stress.
- Helps in spiritual development.
There is no restriction of age to perform this pranayam .Therefore all the age of people can do this pranayam
Bharmari Pranayam
Bharmari pranayam is the powerful breathing exercise. It plays an important role to release agitation ,frustration and anger.
one
of the best benefit of bharmari pranaym is it helps to calm down the
mind .In this pranayam when we exhale the air from our lungs.we can
listen some sounds. which is typically resembles the humming sounds of
bees.Also the word bharmari is one type of Indian bee ,that’s why it
named as bharmari pranayam.
now let’s see step by step procedure of bharmari pranayam
Steps for Bhramari Pranayama .
- First of all Sit straight in the floor in the Padmasana or Sukhasana pose. and press your tragus with your thumb.
- now Put your index fingers on the forehead. and close your eyes with that of remaining fingers over it .
- Now start inhaling maximum air through nose slowly.
- Finally,keep your mouth closed and exhaled all the air with humming
sound like that of Indian bee.If possible try to convert it in om .It
will help to fill your entire body with full of positive energy. - Do it for 4-5 minutes.
Benefits of Bhramari Pranayam.
- Effective against hypertension.
- Effective to disease related to nervous system.
- It helps to relieves anger,anxiety and depression.
- Cures sinus problem.
- Control high blood pressure.
- calm the mind.
- Improve voice quality.
- .It is very helpful for pregnant women.
Precautions to be taken.
- It should be practiced under expert’s guidance.
- Patient having heart problem should avoid.
- morning session should be more preferable.
- Pranayam should be done on empty stomach.
- If you feel dizziness while practicing, then stop it and start normal breathing.