Google Fit App for Android Download  

Google Fit App for Android Download | This app will help you stay healthy : It’s hard to know how much or what kind of activity you need to stay healthy.That is the reason Google Fit has cooperated with the World Wellbeing Association (WHO) and the American Heart Affiliation (AHA) to bring you Heart Focuses, a movement objective that can assist with working on your well being.

Google Fit Android app

Exercises that get your heart siphoning more earnestly have gigantic medical advantages for your heart and psyche.You’ll earn one heart point for every minute of moderate activity, such
as walking your dog, and double points for more vigorous activity, such
as running. It only takes 30-minutes of brisk walking five days a week
to reach the recommended amount of physical activity shown by the AHA
and WHO to reduce the risk of coronary illness, further develop rest and increment by and large mental prosperity.

 

Google Fit app can help you with this

Track your workout from your phone or watch

Get instant insights when you exercise and see real-time stats for your runs, walks and bike rides.
The Fit will use your Android phone’s sensors to record your speed,
pace, route and more, or wear OS via the Google smartwatch’s heart rate
sensor.

Track your goals: Google Fit Android app

See your
daily progress on your heart points and steps goal. Meeting your goals
all the time? Easily adjust your goals to keep challenging yourself to
achieve a healthy heart and mind.

 

Make all your movements count

If you walk, run, or bike all day,
Google Smartwatch will automatically detect your Android phone or Wear
OS and add your activities to your Google Fit journal to make sure you
get credit for every move. Want extra credit? Turn up the tempo on your
walk by starting a paced walking workout and stepping to the beat. Enjoy
a variety of workouts? Choose from a list of activities like Pilates,
rowing, or spinning, and Google Fit will track all the Heart Points you
earn.

Connect with your favorite apps and devices

Fit can
show you information from your favorite apps and devices to give you a
holistic view of your health, so you never lose track of your progress.
These include Lifesum, Wear OS by Google, Nike, Runkeeper, Strava,
Myfitnesspal, Basis, Sleep As Android, Withings, Xiaomi Mi Bands and
more.

Check in from anywhere, anytime

See a snapshot of
your activity history on your Fit and your integrated apps in the
redesigned Journal. Or, get the full picture in Browse, where you can
access all your health and wellness data.

Keep your finger on the pulse of your health : Google Fit Android App

Breathing is one of the easiest ways to reduce stress and de-stress. With Fit, checking in with your breath is easy—all you need is your phone camera. Along with your breathing rate, you can measure your heart rate to get a better understanding of your body’s well-being.