Month: November 2020

   PRANAYAM is a Sanskrit word. PRAN means to breath and AYAM means control, pranayam is the exercise of breath control, regular exercise of pranayam is useful to being healthy and fit. Below are  some of the  health benefits of pranayam. So let’s check it out.  Types Of Pranayam : Pranav Pranayam Udgeeth Pranayam Bharmari … Read more

The udgeeth pranayam is one of the easiest  pranayam amongst all.according to yogsutra pranayam is a breathing exercise . it is the art of conscious breathing . udgeeth pranayam is the little investment of your time and energy on daily basis to reap the wonderful benefits .therefore one should give a little time to pranayam … Read more

  PRANAV PRANAYAM- STEPS AND HEALTH BENEFITSpranav pranayam can be performed After completing of all six pranayams  .This is very simple breathing exercise. Besides it, you can say that Pranav pranayam  is one type of meditation . Pranava Pranayam has unlimited healing potential. and is useful in most of the disorders. First of all lets start with  … Read more

      BHASTRIKA PRANAYAM STEPS AND HEALTH BENEFITS Bhastrika is sanskrit word which means bellows. It  resembles the blowing of bellow. bhastrika pranayam is a breathing exercise. a persons having heart and lung problem should do it slowly  .through proper inhaling and exhaling, our body gets the maximum amount of oxygen. below are the … Read more

    Anulom vilom pranayam is one the excellent and beneficial exercise which is also know as nadi shodhan .It offer high amount of energy to body and helps to releases stress and anxiety. It helps to purify the entire body.   Steps for Anulom Vilom Pranayama Sit on the floor comfortably .you can also … Read more